Here I am going to show you a picture of the concoction I made and tell you what went into it. But, it's NOT fancy! I usually grab a couple things out of the fridge and build from there. So many people have asked me to do this, I hope you're not disappointed. I'm excited to get started because I actually have forgotten about some of the things I've thrown together and want to do some more planning.
Here's what I did today:
In a small nonstick frying pan I thew in 5 asparagus spears I cut into about 1 1/2 inch pieces, and a sliced up green pepper and zucchini that I sliced then chopped into half. Get the pan nice and hot, throw in veggies and stir for a minute or so then splash in a tablespoon of water. This will get nice and steamy and keep the veggies from just burning or sticking to the pan, because we don't want to bother with oil. Then I sprinkle on some spices, this time was granulated garlic, pepper, sea salt and red pepper flakes. After the veggies get fairly soft I added a chopped tomato.
The tomato turns out to be VERY juicy and made a nice soupy looking broth so I quickly pulled out a package of Miracle Noodles and decided to make this a soup instead of stir fry. If you're not familiar with Miracle Noodles I will give you the lowdown in a minute. So this is it, dump it in a bowl slap the lid on it and call it lunch! Which is exactly what I did, just ate half of it and boy was it yummy.
SO, Miracle Noodles you can buy them at Andys Market, and Super1, they come all squishy in a package, you rinse them and add them anywhere you would use regular noodles, they are kind of weird but really good:
* made of naturally water soluble fiber with no fat, sugar, or starch.
* contain zero net carbohydrates and zero calories, no gluten* wheat & gluten free and kosher.
* Easily absorbs the flavors of any soup, dish, or sauce.
* are instant and come in a variety of styles
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